1. Overview
Ayurvedic all inclusive packages, including Ayurvedic Medicine for Heart Diseases package, are all tailored by Arabiers to cater to all individuals seeking overall wellbeing. This all inclusive package not only focuses on eliminating the root causes of heart disease. It also pays attention to enhancing peace of mind and overall quality of life with Ayurvedic lifestyle practices such as yoga, pranayama, meditation and Dinacharya.
2. Planning an Ayurvedic Treatment with Arabiers
Heart disease, common type of illness with no age barriers, is caused due to several root causes. Opt for an Ayurvedic treatment with Arabiers to reduce those root causes of heart diseases, promoting a healthier heart and a balanced life.
The reservation steps are simple and here’s what you got to do:
1. Collect Medical Reports
our Arabiers team will request you to submit several medical reports depending on your heart problem. Collect them at your earliest convenience and send them to us
2. Review Reports and Provide Feedback
as soon as we receive your medical reports, we will send them to our expert Ayurvedic doctors for review. Afterwards, you will receive feedback on what you should do
3. Initial Online Consultation
next you will have to attend to an online consultation session with one of our Ayurvedic doctors. Here you will be asked more questions related to your medical condition
4. Prepare the Treatment Plan
once the doctor becomes aware of your condition, the doctor will instruct us on the requirements. Accordingly we will be preparing the Ayurvedic treatment package for you. We may also ask you about the time period you can visit Sri Lanka and the duration you are hoping to stay in Sri Lanka
5. Payments to Confirm the Ayurvedic Package
Post preparing your treatment plan, will share the all inclusive package with you. If you are satisfied with the package, you can confirm it by making the required payment to us
6. Arrive in Sri Lanka
after confirmation, all you have to do is reserve a seat on an airline and arrive at the Sri Lanka airport
7. Transfer to the Ayurvedic Hospital
- a private transfer from the airport to the Ayurvedic hospital will be waiting for you at the exit point of the airport
8. Start the Treatment Plan and Daily Routine
your Day One will be about receiving instructions and guidance on how you are going to spend the next few days at the hospital. You will get to know about the treatment plan and the daily routine you have to follow
9. Final Consultation
Before the final day at the hospital, you will receive a final consultation with an expert Ayurvedic doctor.
10. Holistic Lifestyle Guide for Post- Treatment Care
Finally you will receive complete instructions on how you need to care about yourself once you enter into your normal routine, outside the hospital. The healing process of Ayurveda takes time, and that is why post- treatment care is mandatory
3. Introducing the Package for Heart Diseases
An expert Ayurvedic consultant has the ability to diagnose heart diseases with his knowledge and skills in Nadi Vignana ( Science of Pulse ). Nadi Vigana or the ‘science of pulse’ is one of the effective oldest traditional methods to find the problematic doshas in the body.
Ayurvedic Samhitas consist of five types of Hruda Roga ( cardiac diseases )namely,
- vataja (correlated with angina )
- pittaja ( correlated with MI )
- kapahaja ( correlated with congenital heart disease and valve disease )
- sannipataja ( correlated with carditis )
- krimija ( correlated with carditis )
4. Package – Inclusions
- Consultation and diagnosis
- Full – board accommodation
- Guided yoga and meditation
- Ayurvedic diet and treatments
- Daily examination
- Air conditioned room
- Swimming pool and gym facilities
- Airport transfer
- Sight – seeing tours
5. Recommended Treatments
After careful evaluation of your condition, doctors will prescribe the necessary Ayurvedic procedures and therapies for you. One aspect common across all patients is that everyone is given two treatments per day -one treatment every morning and the other every evening.
Below are some of the Ayurvedic therapies given to patients with heart diseases. The type of therapies may differ from patient to another
- Sarvanga Abyanga ( Full body massage )
- hrud Abyanga ( Oil application on chest )
- hrud pattu ( Herbal paste application )
- shiro dhara ( Pouring liquid on the forehead )
- thalapodichil ( Applying herbal paste over the head and covering with herbal leaves )
- vasti ( Oil/Decoction Enema )
- parisheka ( Decoction Pouring )
6. Suitable for Individuals
- suffering from hypertension
- suffering from coronary artery disease
- suffering from congenital heart disease
- have arrhythmia
- with heart valve disease
- suffering from heart failure
- facing obesity ( athisthaulya )
- suffering from dyslipidemia
- who are heavy smokers and heavy drinkers
- having chest pain and tightening
- facing chronic fatigue, weakness with swollen limbs
- having fast or slow heartbeat with palpitations
- suffering from breathlessness
- owns a family history of heart disease
7. Not Suitable for
- individuals with acute kidney failure
- above 90 years
- infants
- pregnant women
- individuals allergy to Ayurvedic medicine and drugs
9. Ayurvedic Diet for Heart Diseases
In Ayurveda, diet is a primary aspect of preventing and managing heart diseases. A diet directly influences the balance of the three doshas in the body ( Vata, Pitta, Kapha ) and overall vitality. Accordingly an Ayurvedic diet focuses on eating foods that support heart health, enhance blood circulation and reduce stress on the cardio vascular system. Such a diet nourishes the body. Also it supports in maintaining the harmony between body and mind – an important requirement for overall wellbeing.
Following are some Ayurvedic guidelines on how your diet should be :
- including foods rich in antioxidants, fibre and essential fatty acids
- fruits and vegetables such as pomegranates, berries, spinach and broccoli are important in strengthening the heart and in improving blood circulation
- including whole grains provides sustained energy and support in managing cholesterol levels ( brown rice, quinoa, oats )
- consuming healthy nuts and seeds like almonds, walnuts and flaxseeds supports healthy lipid profiles and reduces inflammation
- frequent consumption of spices like ginger, garlic and turmeric is important for its anti inflammatory and blood circulatory benefits
Here are some Ayurvedic dietary guidelines to refrain from worsening the doshas and straining the heart :
- do not eat processed and fried foods ( contributes to high cholesterol, hypertension and weight gain )
- stay away from excess salt and excess sugar ( contributes to high cholesterol, hypertension and weight gain )
- red meat and heavy oily foods cause difficulties in digestion, thereby leading to blockages in the arteries
According to Ayurveda, if you can follow a proper diet, it facilitates in reducing the risk of heart disease. Also such a favourable diet promotes long term cardio vascular health
- your eating habits must be moderate, regular and mindful
- meals must have a balance with all six tastes ( sweet, sour, salty, bitter, pungent, astringent ) to cater to nutritional completeness and dosha balance
- eat warm freshly prepared meals
- eat easily digestable foods
- eat meals at regular times
10. Ayurvedic Lifestyle Practices to Control Heart Diseases
Ayurveda focuses on promoting a holistic approach to heart health. Therefore, Ayurveda recommends lifestyle practices that nurture both body and mind. Accordingly Ayurveda promotes breathing exercises such as Yoga, Pranayama and meditation to strengthen the heart and improve cardio vascular function.
- yoga postures like Ardha Matsyendresana ( half spinal twist ) and Setu Bandhasana ( bridge pose )are beneficial for improving circulation, reducing blood pressure and promoting flexibility in the heart muscles
- pranayama techniques like Anulom Vilom ( alternate nostril breathing ) and Bhramari ( humming bee breathing) helps to regulate the breath, reduce stress and balance the nervous system
- meditation techniques like ‘mindfulness meditation’ and ‘mantra meditation’ helps to calm the mind, reduce anxiety and lower cortisol levels, easing the burden on the heart. Regular meditation can improve emotional resilience, promote relaxation and enhance a sense of inner peace
In Ayurvedic lifestyle practices, Dinacharya ( daily routine ) is important for maintaining cardio vascular health. Dinacharya is about structuring your day in harmony with natural rhythms. As a result, it helps regulate the body’s internal clock and supports overall wellbeing.
Dinacharya includes waking up early, practicing self care rituals like Abhyanga ( oil massage ), eating meals at regular intervals and having enough sleep. Such practices facilitate reducing stress, improving digestion and promoting balanced energy levels.
Incorporating Ayurvedic lifestyle practices -yoga, pranayama, meditation and dinacharya -into your daily life will help you enhance your heart’s health and overall quality of life.