1. Overview
Ayurvedic Medicine for Weight Loss Package, tailored by Arabiers, supports not only in your weight loss journey, it also caters to the overall health and wellbeing of your body. Sarbanga Abhanga, Virechana and Basti coupled with Panchakarma therapies are some of the key Ayurvedic procedures incorporated into this all inclusive package for weight loss. Experience this effective weight loss journey with Arabiers.
2. Ayurveda Treatment with Arabiers for Weight Losss
Arabiers have curated several Ayurveda Treatment packages, including treatments for weight loss problems, for reasonable local rates. Once you contact Arabiers, the proceeding steps are simple.
Here’ s what you have to do when planning an Ayurveda treatment session with Arabiers:
1. Collecting Medical Reports
as the first step you will be requested to submit several medical reports to Arabiers. The types of medical reports will be decided depending on your weight loss issue
2. Reviewing Reports and Providing Feedback
once we receive your medical reports, we will have our expert Ayurvedic doctors review your medical reports. You will also receive feedback on what you need to do or what you do not have to do
3. Initial Online Consultation
post receiving feedback, you are requested to join an online consultation session with one of our expert Ayurvedic doctors. More information related to your weight loss issues will be asked by the doctor
4. Preparing the Treatment Plan
once you are done with the consultation session, we will start preparing your Ayurvedic treatment plan. To prepare your plan, we will need information about the possible days you can commit to this treatment and the period you can visit Sri Lanka
5. Making Payments to Confirm the Ayurvedic Package
after preparing your treatment plan, we will share it with you. If you are happy with the package we offer you, you can make the relevant payment to Arabiers to confirm it
6. Arriving at the Colombo Airport
next thing you have to do is reserve your seat on an airline and come to Sri Lanka
7. Transfer to the Ayurvedic Hospital
we will be there at the airport to meet and greet you. A private vehicle will be arranged for you to transfer directly to the Ayurvedic hospital
8. Starting the Treatment Plan and Daily Routine
starting from day one, you will be given a daily routine to follow during the proceeding days. Also instructions and the necessary guidance are given to you to make you understand your treatment plan
9. Final Consultation
before ending the whole Ayurvedic experience, you will have a one to one final consultation session with an expert Ayurvedic doctor
10. Holistic Lifestyle Guide for Post – Treatment Care
before leaving the premises, you will receive instructions to continue your Ayurvedic lifestyle even after you go back to your normal life. Post – treatment care is very important as Ayurvedic medicine requires time with its healing process
3. Package Introduction for Weight Loss
In Ayurveda, overweight is a result of an inherent excess in Kapha Dosha. Arabiers offers customised treatment packages and insightful guidance for guests willing to join us in solving their overweight problems.
Main focus of our Ayurvedic medicine for weight loss is to make you lose a considerable amount of unwanted body fat within a very small period of time. Our expert Ayurvedic doctors make use of hela wedakama coupled with Ayurveda principles to remove excess fat, resulting in good health and well - being.
4. Package – Inclusions
- Consultation and diagnosis
- Full – board accommodation
- Guided yoga and medication
- Ayurvedic diet and treatments
- Daily examination
- Air conditioned room
- Swimming pool and gym facilities
- Airport transfer
- Sight – seeing tours
5. Recommended Treatments – for Weight Loss
Ayurvedic treatment plans for various disease conditions, including weight loss make use of different Ayurvedic procedures and therapies. One thing common across all treatment packages is that all patients are given two treatments per day–every morning and every evening until the end of their stay at the hospital
A few of the Ayurvedic therapies for weight loss are :
All patients will only receive two treatments per day :
- Sarvanga Abyanga (Full Body Massage)
- Swedana Karma (Steam Bath/ Poultice etc.)
- Vasti (Oil/Decoction Enema)
- Udvarthana (Dry Massage)
- Herbal Bath
6. Ayurvedic Treatments-Suitable for
Ayurvedic therapies for weight loss are suitable for individuals :
- Wo are overweight
- Sffering from diabetes mellitus
- Wo has dyslipidemia
- Wo suffer from digestive problems
- Hving joint pain and other musculoskeletal disorders
- Wo lacks exercises
- Wo have subfertility issues
7. Ayurvedic Treatments–NOT Suitable for
- Hypertensive patients
- pegnant women
- Ifants and elderly people
- Wak, lethargic, anaemic patients
- Ptients with severe diseases
9. Ayurvedic Diet for Weight Loss
Main focus of an Ayurvedic diet for weight loss is to provide a balanced and nourishing diet, tailored to the individual’s body type ( Dosha ).
Below are some common guidelines in an Ayurvedic dietary regime for weight loss and also to promote overall wellbeing :
- Consuming whole, fresh foods that are easy to digest, and therefore facilitates in boosting metabolism and reducing excess body fat
- Eating mindfully
- Avoiding processed food items
- Eating at regular meal times to maintain a steady digestive fire ( agni )
- Opting for warm cooked meals
- Incorporating spices such as ginger, turmeric and garlic in all meals to aid digestion
- Keeping the body hydrated by drinking plenty of water
- Avoiding cold drinks as it slows down metabolism
Following such dietary procedures can help you manage your arthritis symptoms naturally, therefore promoting long – term well being and physical comfort.
10. Ayurvedic Lifestyle Practices for Weight Loss
Ayurvedic lifestyle practices offer a holistic approach to weight loss. The main focus of following such practices is to facilitate balance and natural wellbeing.
Some key practices of an Ayurvedic lifestyle are as follows:
- mindful eating ( eating your meals slowly and with full attention )
- consuming whole, organic foods that suit your body type ( dosha )
- engaging in regular exercises to boost metabolism and maintain physical health ( yoga, brisk walking )
- strictly following daily routines ( Dinacharya ) to promote consistency in sleep, diet and physical activity
- making use of stress management techniques to support the balance between the mind and body (meditating and deep breathing )